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Cacao Caramel Crunchies

Cacao is a great anti-inflammatory, mood-boosting and thyroid-balancing superfood! 
Enjoy these crunchies as a snack or serve them as a healthy dessert option.

Try it like Tashy & Megs: If you would prefer traditional crunchies then please be aware of crumbling as we created the product for muffin trays.

Weight: 250g

*Produced in a factory that uses peanuts and tree nuts.

R110.00

R93.50

  1. Preheat oven to 180 degrees Celsius.
  2. Grease a standard muffin tray with coconut oil.
  3. Add dry premix to a large bowl.
  4. Melt coconut oil and honey and add to the premix, stirring well.
  5. Pour into the tray and smooth out until around 2cm thick.
  6. Bake for 5-10 minutes until golden and cooked through.
  7. Leave to cool and place in the fridge until set.
  1. Place dates and 60ml warm water into a blender and leave to stand for 5 minutes.
  2. Add solid coconut oil and almond butter and blend until smooth.
  3. Add water in small amounts, if necessary, until you get a smooth, sticky paste.
  4. Once the crunchies are cool, spread the caramel evenly and level with the back of the spoon.
  5. Store the crunchies in an airtight container in the fridge.
  6. Serve with a warm Chai Latte.
  • 2/3 cup (140g) Coconut Oil, (130g in the Crunchies and 10g in the Topping)
  • 2 Tbsp Honey (Crunchies only)
  • 1 cup (150g) Dates (Topping only)
  • 2Tbsp (30g) Almond Butter (Topping only)
  • Coconut Flour (Gluten-Free)
  • Rolled Oats (Gluten-Free)
  • Desiccated Coconut
  • Cacao Powder
  • Sunflower Seeds
  • Pumpkin Seeds
  • Poppyseeds
  • Xylitol
  • Bicarbonate of Soda
  • Salt

CACAO CARAMEL CRUNCHIES | TYPICAL NUTRITIONAL INFORMATION

DRY SERVING SIZE 21.1g | SERVINGS PER BAG 12 CRUNCHIES

AVERAGE VALUES

PER TOTAL DRY BAG 253.1g

PER DRY SERVING 21.1g

Energy (Calories)

1339.99

111.7g

Protein

26g

2.2g

Carbohydrates

66.7g

5.6g

– of which Total Sugar

0.5g

0g

Fat

105.1g

8.8g

Dietary Fibre

37.5g

3.1g

Sodium

102.8mg

8.6mg

• Produced in a factory that uses peanuts & tree nuts •

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